Staying fit on the road
To get rich never risk your health. For it is the truth that health is the wealth of wealth. Richard Baker So my friend Alison over at INTD asked me to write something about staying fit while on the road during the holiday season. I said sure and as I thought about it, I came to the conclusion, that holiday eating is just the start of our problems. I think holiday eating allows for us to set resolutions so that we can start an exercise routine at the beginning of the year, only to have that resolution go to pot by March of the next year. I am guilty of this resolution process, however, a few years back I got into a program that I find tends to work for everyone who gets involved. The program that I used was called body for life and trust me it works. The year was 2000 and I was fed up with being on the road and not working out, drinking to excess (I think I am the only travel director that drank on the road), and eating poorly and when I say poorly, I mean it was infrequently and u...