Training for Crits
Friends, Well today was a great day. I went out with SDBC to Huennekens for some crit training. Mind you I have NEVER done any crit training in my life. We started out doing about 20 laps for warm up then ended up riding to a park where we did bump and rides. This was interesting because we were on the grass. Lots of fun. I paired up with Ling. Very nice guy...we practiced up high and bumping shoulders and elbows in our drops. After this exercise we ended doing "ring of fire". This was pretty challanging because you make a ring of water bottles and then 12-15 guys get inside the ring and ride around. the goal is that you try to make another guy/gal go outside of the ring. I lasted pretty close to the end, but lost my balance and had to come out. That sucked...but it was good learning experience. If you haven't ever done this type of training, I highly recommend it. From here we rode back to the course and talked and then did 7 laps. I am cat 5 and I have a ...