Insomnia or something else...
Lately I seem to find myself fallin asleep rather quickly (when I do go to bed). The problem is that I wake up after several hours of sleep. For example last night, I went to bed at 11:30 and woke up this morning at 3:57am. I am of course very tired when i wake up, but after turning on a light and reading and brushing my teeth, I wake up. I have to admit that having cats is not helping the situation. My beautiful pepper loves to wake me up at about 4:00 to 4:15 every morning, mostly to let me know she loves me, but in other cases is is to let me know she is hungry. After I feed her and give her some loving, she normally finds a place in the living room to curl up to and falls asleep. My problem is that I can't go back to sleep. Maybe it is a sign of old age. I know that exercise helps me sleep, however, it doesn't keep me asleep. Some mornings I will sleep to 7 or 8, but for the most part early is the new black in my house. The good news is that it hasn't happened f...