The Monkey Mind and You
Let me paint a picture for you. It’s morning time and you have just woken up. You are poised to start the day brilliantly. You wake up and the first thing you do is grab your trusty phone. You begin to go through facebook, Instagram, snapchat and twitter. It’s now an hour later and you are still in bed, taking in all the social media and letting it rub off on you (whether or not you like to admit it, it happens all the time) You look at the clock and it is an hour later and you decide all this reading has made you tired, so you snooze again for another 30 minutes. You wake up thinking you are refreshed and grab your phone again to “see whats going on”. You get sucked in for another 30 minutes between the texts, emails and social media. You drag yourself out of bed. Maybe you grab some coffee or tea, jump in the shower, replaying an article in your head that you read that really has you “miffed”. You finish your shower, eat and start your day 2 hours later than you really w